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PROUDLY SERVING THE NEEDS OF CYCLISTS SINCE 1972

1907 Deptford Center Road, Deptford NJ 08096 

856.228.7800

Sales | Service | Satisfaction

 

Peddlers Shop WTC - Winter Tues & Thurs 7pm - 8pm - 2017

Peddlers Shop WTC - Winter Tues & Thurs 7pm - 8pm
$299.99 - $349.99
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Details

20 classes begin Wednesday January 3, 2017 and run through Saturday March 09, 2017

Classes are held at Hollydell Ice Arena @ 601 Holly Dell Dr Sewell, NJ 08080. https://goo.gl/maps/Nk2AaNAEmFu

Optional onsite bicycle storage - Your bike will be stored for the duration of the program. Cost for this service is $50. For those of you, who choose this package please note due to the offsite location (and for security reasons) you will not have access to you bike outside of regular class hours.

These classes offer a structured cycling specific workout that is also beneficial to your overall fitness. Through measurements in power output we can accurately determine fitness. You will have a program custom tailored to increase your power while reducing your working heart-rate, by the way it’s also a whole lot of fun. 

It differs from the typical “spin” classes you may have seen offered at your local gym. This class will give you a detailed graph of your power. We will also show you what those numbers mean to your fitness. This class is specific to the sport of cycling, whether your goals are weight loss, improved fitness, road racing, charity rides or improving your bike split in your next season's of Tri races this class will help you toward achieving that goal.

Our 10 week 1 hour  Training program meets twice a week. These workouts will teach you to better understand your heart rate and power and how it relates to your fitness.  Class enrollment includes FTP - Functional Threshold Power testing. The instructor/coach will set up a workout specifically designed to improve your fitness, follow the plan and you will see results!

Class Includes

FTP (Functional Threshold Power) baseline, mid point and final testing

Specific Training Goals to improve both FTP as well as LT (lactate threshold)

20 1 hour instructor led classes

A friendly competitive environment with other passionate cyclists

Part Numbers

MPN Store SKU
WTCW20173 WTCW20173

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